In general Yoga refers to movement intending to unite the physical body and the mental body. There are endless forms of yoga. Each style comes from a unique tradition with specific goals and focus. While some overlap in style, others differ so much that they don't even seem to be related. After many years of practice and training in various styles of yoga we, at Sutra Healing Arts dedicate our practice to Kundalini Yoga, an ancient tradition that reflects my own personal daily practice, as well as my extensive training. Curious to learn more about how Kundalini Yoga + Meditation could suit your lifestyle needs? Email to set up your private class, tailored to your goals.
$90 60 min
*Private classes are designed for 1-10 students. Location TBD.
Yoga of Awareness: using a potent "technology" of body and breath, this practice uses empowering mudras (hand postures), repetitive movements and strong breathing techniques to remove energetic blockages and free up the pathway for life force energy to rise up and out of the crown of the head, putting us in touch with our infinite wisdom and highest creative selves. Expect great challenges and HUGE transformation!